Resources for Help

UK Charities Offering Hope:

Samaritans

Here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.

Call 116 123 (freephone). You can also call 111 and select option 2 to access a 24/7 helpline for urgent mental health support.

Website https://www.samaritans.org/

Mind

Offers support, information, and advice, and campaigns for improved mental health.

Call 0300 123 3393 or email info@mind.org.uk. Their helplines are open Monday to Friday, 9 AM to 6 PM.

Website https://www.mind.org.uk/

Rethink Mental Illness

Improves the lives of people severely affected by mental illness through a network of local groups and services, expert information

Call 0808 801 0525 Monday to Friday, 9:30 AM–4 PM, excluding bank holidays. Webchat Monday to Friday, 10 AM–1 PM, excluding bank holidays. Email advice@rethink.org.

Website https://www.rethink.org/